<p>This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:</p><ul><li>Chain wax and maintenance </li><li>When and how to switch coaches</li><li>Thoughts on renting a bike for 70.3 World Championships</li><li>Our podcast equipment and software</li><li>Best eating practices for a busy triathlete</li><li>How we calculate swim time for weekly volume</li><li>If we could re-do any race, what would it be</li><li>How to learn bike maintenance </li><li>Long term run advice</li><li>Eric's go-to coffee setup</li></ul><p>A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to <a href="https://thattriathlonlife.com/products/podcast?selling_plan=645464203&amp;variant=40850061361291">ThatTriathlonLife.com/podcast</a></p>

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what ...

Buzzsprout

Running advice for triathletes, pro triathlete eating practices, and more!