In this episode of The Art of Entrepreneurship, we’re talking about stress. Because let’s be real, it never fully goes away: especially when you’re running a business. It’s how you handle it that makes all the difference.I’ll share the hard truths about stress management, why saying “no" is sometimes the best move, and what I’ve ultimately learned about getting back to even when stress starts taking over.Make sure you tune in for an honest conversation about mental health, boundaries, and how taking care of yourself is the most important business decision you’ll ever make.If you like this episode, here are some others you'll enjoy.<ul><li>Podcast: <a href="https://www.jackiehermes.com/podcast/do-you-take-care-of-yourself-no-really" target="_blank">Do you take care of yourself? No, really?</a></li><li>Podcast: <a href="https://www.jackiehermes.com/podcast/take-your-pto" target="_blank">Take your PTO! What I learned from time away from my business</a></li><li>Podcast: <a href="https://www.jackiehermes.com/podcast/rachel-sanders-ceo-of-rootine" target="_blank">Breaking the cycle of stress w/ Rachel Sanders, Founder &amp; CEO of Rootine</a></li></ul> 💡 Submit your topics for the podcast: <a href="https://www.jackiehermes.com/connect" target="_blank">https://www.jackiehermes.com/connect</a>👋 Learn more about the podcast: ​​<a href="http://www.jackiehermes.com/podcast" target="_blank">www.jackiehermes.com/podcast</a>⭐️ Love the podcast? Please consider leaving a <a href="https://podcasts.apple.com/us/podcast/the-art-of-entrepreneurship/id1585828105" target="_blank">5-star rating on Apple Podcasts</a>!💛 Production support is provided by <a href="https://accelitymarketing.com/" target="_blank">Accelity</a>, a full-service marketing agency for bold people growing bold companies.✉️ Hit me up!<a href="https://the-art-of-entrepreneurship.captivate.fm/linkedin" target="_blank">LinkedIn</a><a href="https://the-art-of-entrepreneurship.captivate.fm/instagram" target="_blank">Instagram</a><a href="https://the-art-of-entrepreneurship.captivate.fm/tiktok" target="_blank">TikTok</a><a href="https://the-art-of-entrepreneurship.captivate.fm/website" target="_blank">Website</a>

Get real about managing your stress