In this engaging episode of The Cashflow Show, host Clayton M Coke sits down with Jessica Rogers, an experienced business leadership and wellbeing coach. Together, they explore the unique challenges faced by entrepreneurs and self-employed individuals, particularly during the festive season. From navigating the year-end tax deadlines to addressing the mental health struggles associated with burnout, this episode is packed with actionable insights and strategies to help business owners maintain balance and sustainability in their lives and work.Key Discussion Points:<ol><li>Sustainability in Business and Personal Life:<ul><li>Building a business that is sustainable both financially and personally.</li><li>The importance of finding a workflow that aligns with individual goals and wellbeing.</li></ul></li><li>Challenges of Year-End Tax Deadlines:<ul><li>Over 22% of entrepreneurs experience sleepless nights as deadlines approach.</li><li>Strategies for early preparation to avoid last-minute stress.</li></ul></li><li>The Importance of Rest and Relaxation:<ul><li>The transformative power of taking breaks, especially during holiday periods.</li><li>How proper rest enhances creativity, productivity, and overall wellbeing.</li></ul></li><li>Setting Boundaries Between Work and Personal Life:<ul><li>The value of time-blocking and prioritizing difficult tasks.</li><li>The power of saying “no” and what it means to say “yes” to personal priorities.</li></ul></li><li>Leveraging Technology and Expertise:<ul><li>Tools like QuickBooks as indispensable helpers for financial organization.</li><li>Why hiring professionals like accountants or tax advisors is a smart investment.</li></ul></li><li>Mental Health and Entrepreneurs:<ul><li>Addressing the under-discussed issue of mental health in the entrepreneurial space.</li><li>Practical strategies for managing stress and maintaining emotional resilience.</li></ul></li></ol>Key Takeaways:<ul><li>Entrepreneurs should prioritize rest to prevent burnout and sustain creativity.</li><li>Early preparation for tax deadlines can significantly reduce stress.</li><li>Investing in technology and professional support saves time and boosts efficiency.</li><li>Saying “no” is a powerful tool for protecting your time and energy.</li><li>Regular self-check-ins and gratitude practices support mental and emotional health.</li></ul>What To Do Next:<ul><li>Intuit Quickbooks : <a href="https://quickbooks.intuit.com/uk/">Simple Accounting &amp; Bookkeeping Software 90% Off | QuickBooks UK</a></li><li>Jessica Rogers, Leadership Coach at <a href="https://www.jessicavrogers.co.uk/">Rogers Coaching and Consulting</a></li></ul> The Cashflow Show can be reached here: Website: <a href="http://www.thecashflowshowpodcast.com">www.thecashflowshowpodcast.com</a> <a href="https://mail.google.com/mail/u/0/#inbox/WhctKKZGTxBSHmxFBFZTZplRtGfhwDzlrpHtwxzKbdKqqnKTbWRxRrFGSpJThZKHDpCQhFQ?compose=fwmvGMBmCbZDMngDDpPjGDzpkZlZjphFLWBPkspbnNdlnfFJnLrXhCGDSnFXGmXKfjRjGRwSVSbsxrbBLrtppXDBCTShmGpzWcxCttjDdWGGvxtdNMFVmailto:thecashflow">Email: thecashflowshowpodcast@gmail.com</a>Twitter: <a href="https://twitter.com/thecashflowshow">https://twitter.com/thecashflowshow</a> Instagram: <a href="https://instagram.com/thecashflowshowpodcast">https://instagram.com/thecashflowshowpodcast </a> Support us via our sponsored &amp; affiliate linksOur Buy Me A Coffee Link | <a href="https://www.buymeacoffee.com/thecashflowshow">buymeacoffee.com/thecashflowshow</a>Our Patreon Link | <a href="https://www.patreon.com/TheCashflowShowPodcast">https://www.patreon.com/TheCashflowShowPodcast</a>Our Ko-fi Link | <a href="http://url1075.ko-fi.com/ls/click">ko-fi.com/thecashflowshowpodcast</a> V1CE Sustainable Business Cards | <a href="https://v1ce.co/?ref=b13m2858so">https://v1ce.co/?ref=b13m2858so </a> To sponsor or advertise on The Cashflow Show Podcast, contact us at <a href="https://dashboard.transistor.fm/shows/the-cashflow-show/episodes/newmailto:thecashflowshowpodcast@gmail.com">thecashflowshowpodcast@gmail.com</a>Clayton M Coke can be found here: LinkedIn: <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiNlc7Y0v3jAhVTT8AKHfLpBtAQFjAAegQIBhAB&amp;url=https://uk.linkedin.com/in/claytoncoke&amp;usg=AOvVaw2SpfsRoINDPTGYq3qjGngQ">https://uk.linkedin.com/in/claytoncoke</a>Website: <a href="https://www.prmsltd.co.uk">https://www.prmsltd.co.uk</a>Email: <a href="https://mail.google.com/mail/u/0/#inbox/WhctKKZGTxBSHmxFBFZTZplRtGfhwDzlrpHtwxzKbdKqqnKTbWRxRrFGSpJThZKHDpCQhFQ?compose=fwmvGMBmCbZDMngDDpPjGDzpkZlZjphFLWBPkspbnNdlnfFJnLrXhCGDSnFXGmXKfjRjGRwSVSbsxrbBLrtppXDBCTShmGpzWcxCttjDdWGGvxtdNMFVmailto:info@prmslt">info@prmsltd.co.uk</a> Twitter: <a href="https://twitter.com/prmsltd">https://twitter.com/prmsltd</a> Instagram: <a href="https://www.instagram.com/prmsltd/">https://www.instagram.com/prmsltd/</a> Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]  As an Amazon Associate I earn from qualifying purchases. “What are YOU like?” &amp; “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved 

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Why Entrepreneurs Struggle During The Festive Season - Jessica V. Rogers | Rogers Consulting