Episode Overview: Join Clayton M Coke as he chats with Dr. Sophie Mort about integrating wellness into daily work routines and making 2025 the year of sustainable work-life balance. Dr. Sophie shares insights into snackable wellness practices, avoiding burnout, and building habits that stick. With data-backed strategies and real-life examples, this episode is packed with actionable advice for anyone looking to thrive in their professional and personal lives.What You'll Learn in This Episode:<ol><li>How snackable wellness can transform your day in just minutes.</li><li>The truth about burnout and why it's critical to avoid it.</li><li>The surprising science behind mindfulness and habit-building.</li><li>The role of employers in supporting wellness initiatives.</li><li>Dr. Sophie’s personal productivity hacks and wellness routines.</li></ol>Key Takeaways:<ul><li>Replace long workouts with brief, enjoyable activities throughout the day.</li><li>Structure meetings to include breaks and maximize focus.</li><li>Plan for setbacks when building habits to maintain momentum.</li><li>Employers: Start with small changes like shorter meetings or wellness surveys.</li><li>Individuals: Begin with 1–2 minutes of daily wellness practices to create sustainable habits.</li></ul>Resources Mentioned:<ul><li>Research on wellness from <a href="https://www.davidlloyd.co.uk/">DavidLloyd.co.uk</a>.</li><li>Dr. Sophie Mort’s website: <a href="https://www.drsoph.com/">DrSoph.com</a>.</li></ul>Call-to-Action:<ul><li>For Businesses: Create a workplace culture that prioritizes wellness with small, impactful changes.</li><li>For Individuals: Start your snackable wellness journey today—take two minutes for mindfulness or movement now!</li></ul> The Cashflow Show can be reached here: Website: <a href="http://www.thecashflowshowpodcast.com">www.thecashflowshowpodcast.com</a> <a href="https://mail.google.com/mail/u/0/#inbox/WhctKKZGTxBSHmxFBFZTZplRtGfhwDzlrpHtwxzKbdKqqnKTbWRxRrFGSpJThZKHDpCQhFQ?compose=fwmvGMBmCbZDMngDDpPjGDzpkZlZjphFLWBPkspbnNdlnfFJnLrXhCGDSnFXGmXKfjRjGRwSVSbsxrbBLrtppXDBCTShmGpzWcxCttjDdWGGvxtdNMFVmailto:thecashflow">Email: thecashflowshowpodcast@gmail.com</a>Twitter: <a href="https://twitter.com/thecashflowshow">https://twitter.com/thecashflowshow</a> Instagram: <a href="https://instagram.com/thecashflowshowpodcast">https://instagram.com/thecashflowshowpodcast </a> Support us via our sponsored &amp; affiliate linksOur Buy Me A Coffee Link | <a href="https://www.buymeacoffee.com/thecashflowshow">buymeacoffee.com/thecashflowshow</a>Our Patreon Link | <a href="https://www.patreon.com/TheCashflowShowPodcast">https://www.patreon.com/TheCashflowShowPodcast</a>Our Ko-fi Link | <a href="http://url1075.ko-fi.com/ls/click">ko-fi.com/thecashflowshowpodcast</a> V1CE Sustainable Business Cards | <a href="https://v1ce.co/?ref=b13m2858so">https://v1ce.co/?ref=b13m2858so </a> To sponsor or advertise on The Cashflow Show Podcast, contact us at <a href="https://dashboard.transistor.fm/shows/the-cashflow-show/episodes/newmailto:thecashflowshowpodcast@gmail.com">thecashflowshowpodcast@gmail.com</a>Clayton M Coke can be found here: LinkedIn: <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiNlc7Y0v3jAhVTT8AKHfLpBtAQFjAAegQIBhAB&amp;url=https://uk.linkedin.com/in/claytoncoke&amp;usg=AOvVaw2SpfsRoINDPTGYq3qjGngQ">https://uk.linkedin.com/in/claytoncoke</a>Website: <a href="https://www.prmsltd.co.uk">https://www.prmsltd.co.uk</a>Email: <a href="https://mail.google.com/mail/u/0/#inbox/WhctKKZGTxBSHmxFBFZTZplRtGfhwDzlrpHtwxzKbdKqqnKTbWRxRrFGSpJThZKHDpCQhFQ?compose=fwmvGMBmCbZDMngDDpPjGDzpkZlZjphFLWBPkspbnNdlnfFJnLrXhCGDSnFXGmXKfjRjGRwSVSbsxrbBLrtppXDBCTShmGpzWcxCttjDdWGGvxtdNMFVmailto:info@prmslt">info@prmsltd.co.uk</a> Twitter: <a href="https://twitter.com/prmsltd">https://twitter.com/prmsltd</a> Instagram: <a href="https://www.instagram.com/prmsltd/">https://www.instagram.com/prmsltd/</a> Our theme music is called "The Mediator - aka Theme from The Cashflow Show" [PRS] and "Better Call Clayton" [PRS]  As an Amazon Associate I earn from qualifying purchases. “What are YOU like?” &amp; “60 Second Shoot-out” are both intellectual properties of Dialogue [London] Ltd(c) Clayton M Coke/PRMS Ltd/Dialogue [London] Ltd | All Rights Reserved  

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How To Work Wellness into Your Workday | Dr Sophie Mort