From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro  
02:13 What's Your Mission &amp; What Do People Come to You For  
05:53 Why Are We Suffering?  
07:34 How Do We Find Our Purpose?  
13:18 Why People Struggle to Find Their Purpose  
15:40 What Do We Need to Be Connected To?  
21:26 Identities and the Feeling of Lack  
26:56 Letting Go of Your Ideas  
29:08 How to Break Old Patterns  
34:57 Training New Patterns  
35:43 Advice for Young Men  
38:43 Why Are Young Men Struggling?  
39:45 The 5 Things Holding All Humans Back  
42:16 Living in a World Full of Temptations  
43:23 Discipline  
45:25 Be Aware of Your Trigger Moments  
49:01 Bringing Light to the Dark Areas of Your Life  
01:07:47 Negative Feelings That Stop You From Growing  
01:10:49 How Not to Be Affected by What Others Think of You  
01:26:06 Ads  
01:26:58 Kung Fu and Waking Up  
01:32:20 The Shaolin Virtues  
01:33:13 Do You Believe in God?  
01:36:02 Are You Happy?  
01:37:28 What Are Karmic Connections?  
01:38:49 What Is Your Daily Practice?  
01:43:38 The Importance of Doing Hard Things  
01:48:29 How Master Shi Embraces Growth Daily  
01:53:05 First Step to Be Comfortable With Uncertainty  
01:57:42 Ads  
01:59:54 What Is the RAIN Method?  
02:03:46 Your Last Message to Your Son  
02:05:01 I Couldn't Grieve My Father's Death  
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone  
02:14:58 What Does It Mean to Master Oneself?  
02:25:10 What Is Your Greatest Regret?  


Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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