Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stress in your life, and you may also have been diagnosed with irritable bowel syndrome, but could stress actually be causing or contributing to your irritable bowel syndrome? The answer is yes! In this episode, I'm going to give you some simple but effective tools for how to quiet your mind - and your GI symptoms.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2310607/open_sms">We'd love to hear from you - send us a text!</a>Thank you for being a part of our community! For the latest in digestive wellness go to <a href="https://gutbliss.com">https://gutbliss.com</a> and follow us on <a href="https://www.instagram.com/gutbliss/">https://www.instagram.com/gutbliss/</a> for more gut health info. Dr. Robynne Chutkan

Feelings of stress and anxiety aren't just in your head; they're also in your body, especially in your GI tract, and they can cause or worsen almost every digestive condition. Like many people, you may have a lot of stress in your life, and you may also have been diagnosed with irritable bowel syndrome, but could stress actually be causing or contributing to your irritable bowel syndrome? The answer is yes! In this episode, I'm going to give you some simple but effective tools for how to...

Stress: In Your Mind and In Your Gut