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In our second installment of sleep, Jimmy, Jeremy &amp; Blake explore various methods of Sleep hygiene: The various ways to improve your sleep quality for anti-aging, focus &amp; physical performance.

=======CHAPTERS ⏱️
00:00 ManLab Introduction
00:18 Episode Introduction
01:10 What is REM Sleep?
03:33 Shallow &amp; REM: What you Need to Know
07:50 Melatonin Supplements: Damaging Sleep Quality
11:33 Is Blue Light a Myth?
26:58 Late Exercise &amp; Sleep Impact
34:17 Different Foods &amp; Sleep Effects
38:45 How does Stress Impact Sleep 
42:08 Meditation &amp; Better Sleep
46:55 Using the Sun to Improve Your Sleep
54:19 The Optimal Temperature for Sleep
01:00:00 Can you Catch up on Sleep
01:03:03 A terrifying Statistic You Must Hear
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.

The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

#018 How to Get Better Sleep & Lose Weight