Chiropractor &amp; Sports Performance Coach, Cole Streets, operates out of Fort Myers, Florida. He discusses strength training, hypertrophy &amp; purpose training for optimal outcomes, including his issues he saw with Tom Brady's coach's training regime.

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CHAPTERS ⏰
00:00:00 Episode Teaser
00:02:04 What is the Ring Dinger?
00:05:41 Who is Cole?
00:08:15 What's athletes biggest issue with injury rehab?
00:16:29 What's the best way to keep making progress in the gym?
00:19:31 How effective is switching up the tempo at the gym?
00:29:53 Study on half reps
00:33:03 The important of stretching
00:47:00 How long should each gym session be?
00:52:15 Fast vs Slow muscle twitch fibres
00:57:58 How much does our feet impact our sports performance?
01:06:02 Advice on going from novice to advanced training
01:13:44 Cole's gadgets &amp; effectiveness of sauna
01:24:00 Side effects of sauna on skin and hair
01:32:26 Top 5 cold plunge benefits
01:40:54 What is PMF?
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#046 Cole Questions Tom Brady's Training & Talks How to Optimize Hypertrophy