On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet, exercise (including weightlifting), sleep, and understanding hormone replacement therapy for better women's health and longevity during the menopause transition. Get these "menolessons" and so much more on another informative edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.comLike and subscribe to our <a href="https://www.youtube.com/channel/UCdS5DUyOEuJQZGFDzO965TA" target="_blank">YouTube channel</a> where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: <a href="https://www.instagram.com/drsadafobgyn/" target="_blank">DrSadafobgyn</a>TikTok: <a href="https://www.tiktok.com/@drsadafobgyn" target="_blank">DrSadafobgyn</a>

Menopause and Body Aches: Understanding the Musculoskeletal Syndrome with Dr. Vonda Wright