Post-Workout Immunity Window

Introducing Katie Barrett

Fundamentals of Programming Pyramid

Strength vs Hypertrophy Explained

Progressive Overload: Nine Methods

Programming with CCA Method

Implementation and Workout Structure

Final Thoughts and Contact Info

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2175338/open_sms">Send us a text if you want to be on the Podcast &amp; explain why!</a>Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram:<a href="https://www.instagram.com/showupfitnessinternship/?hl=en"> https://www.instagram.com/showupfitnessinternship/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@showupfitnessinternship">https://www.tiktok.com/@showupfitnessinternship</a> Website: <a href="https://www.showupfitness.com/">https://www.showupfitness.com/</a> Become a Personal Trainer Book (Amazon):<a href="https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8"> https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8</a> Show Up Fitness Internship &amp; CPT: <a href="https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9595230848&amp;hsa_cam=19605807340&amp;hsa_grp=146039162112&amp;hsa_ad=645942190717&amp;hsa_src=g&amp;hsa_tgt=kwd-488581702552&amp;hsa_kw=show%20up%20fitness&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwwb6lBhBJEiwAbuVUSsdq7pgxmz-ksa5TnZ9aozteVOTbFcn2JN85sieAONA9-DPmzWzkHBoC-VcQAvD_BwE">https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness</a> NASM study guide: <a href="https://show-up-fitness-la.myshopify.com/products/nasam-7th-edition-basic-guide-only-pro-guide-comes-with-subscription-zoom-calls?utm_term=&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9595230848&amp;hsa_cam=19901869583&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwwb6lBhBJEiwAbuVUSpjbNvhVvda-S1dnh3O2U0I7vd-pEZzsRta9h3cy7lloQMSSBqDWlhoCsE0QAvD_BwE">...</a>

Send us a text if you want to be on the Podcast &amp; explain why! Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!  Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en TikTok: https://www.tiktok.com/@showupfitnessinternship Website: https://www.showupfitness.com/ Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS9...

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The Show Up Fitness Podcast

Programming for beginning clients | Become a personal trainer SUF-CPT