Low Back Pain: Hope for Recovery

Becoming a Qualified Trainer

Biopsychosocial Approach to Back Pain

Screening for Back Issues

Case Study: Flexion Intolerance

Exercise Modifications for Pain-Free Movement

Progressive Approach to Recovery

Assessment and Exercise Prescription

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2175338/open_sms">Send us a text if you want to be on the Podcast &amp; explain why!</a>If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM)Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5Miami Florida Coral Gables June 27/28 12-5.5 NASM / ACE CEU'sBattling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the pervasive problem of back pain—affecting a staggering 80% of the population—and reveals why cookie-cutter approaches fail while qualified trainers succeed. Through compelling real-world case studies, you'll discover the crucial differences between merely certified trainers and truly qualified movement specialists. We break down the biopsychosocial model of pain assessment, showing how biological factors, psychological experiences, and social circumstances all influence recovery. You'll learn exactly how proper screening determines whether a client needs simple movement modifications or medical referral, and why positive language like "discomfort" instead of "pain" creates psychological shifts that facilitate healing. The episode features detailed explanations of flexion intolerance versus extension intolerance, how to modify exercises for zero-irritation movement patterns, and the importance of establishing appropriate tissue capacity baselines before progressive overload. Most importantly, you'll understand why qualified trainers never simply say "do planks and bridges" or "never squat again"—fear-based approaches that dominate the industry but fail to address individual needs. Whether you're a trainer looking to elevate your skills or someone suffering from persistent back issues, this episode offers hope, concrete strategies, and a methodical approach to recovery. We also highlight upcoming workshops in Denver (June 13-14) and Florida (June 27-28) for hands-on learning opportunities that can tranWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram:<a href="https://www.instagram.com/showupfitnessinternship/?hl=en"> https://www.instagram.com/showupfitnessinternship/?hl=en</a> TikTok: <a href="https://www.tiktok.com/@showupfitnessinternship">https://www.tiktok.com/@showupfitnessinternship</a> Website: <a href="https://www.showupfitness.com/">https://www.showupfitness.com/</a> Become a Personal Trainer Book (Amazon):<a href="https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8"> https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8</a> Show Up Fitness Internship &amp; CPT: <a href="https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9595230848&amp;hsa_cam=19605807340&amp;hsa_grp=146039162112&amp;hsa_ad=645942190717&amp;hsa_src=g&amp;hsa_tgt=kwd-488581702552&amp;hsa_kw=show%20up%20fitness&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwwb6lBhBJEiwAbuVUSsdq7pgxmz-ksa5TnZ9aozteVOTbFcn2JN85sieAONA9-DPmzWzkHBoC-VcQAvD_BwE">https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness</a> NASM study guide: <a href="https://show-up-fitness-la.myshopify.com/products/nasam-7th-edition-basic-guide-only-pro-guide-comes-with-subscription-zoom-calls?utm_term=&amp;utm_campaign=&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9595230848&amp;hsa_cam=19901869583&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwwb6lBhBJEiwAbuVUSpjbNvhVvda-S1dnh3O2U0I7vd-pEZzsRta9h3cy7lloQMSSBqDWlhoCsE0QAvD_BwE">...</a>

Send us a text if you want to be on the Podcast &amp; explain why! If you have a client who has low back pain, become a QUALIFIED Personal Trainer with the SUF-Soft Tissue Mobilization Technique Certification (SUF-STM) Show Up Fitness 2-day Seminars Denver Parker / Auora CO June 13/14 12-5 Miami Florida Coral Gables June 27/28 12-5 .5 NASM / ACE CEU's Battling low back discomfort doesn't have to mean the end of your training career or active lifestyle. This eye-opening episode tackles the per...

Buzzsprout

The Show Up Fitness Podcast

Ep. 215 Back Pain: Case Examples FLEXION / EXTENSION INTOLERANT