Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and author focused on improving physical and mental performance for everyone. 
Dr. Tara Swart joins Theo to talk about how we can use neuroscience to change our behaviors for the better, easy things we all can do to reduce stress, and using new ways of thinking to overcome past trauma. 
Dr. Tara Swart: https://www.instagram.com/drtaraswart/ 
Check out her book, “The Source”: https://bit.ly/3zpkMnp 
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Tour Dates! https://theovon.com/tour
New Merch: https://www.theovonstore.com
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Sponsored By:
Valor Recovery: To learn more about Valor Recovery please visit them at www.valorrecoverycoaching.com  or email them at admin@valorrecoverycoaching.com 
Morgan &amp; Morgan: If you’re ever injured, visit https://forthepeople.com/thispastweekend or dial Pound LAW (#529). Their fee is free unless they win.
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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine
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This Past Weekend
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Producer: Zach https://www.instagram.com/zachdpowers
Producer: Nick https://www.instagram.com/realnickdavis/
Producer: Colin https://instagram.com/colin_reiner
Producer: Ben https://www.instagram.com/benbeckermusic/ 
Producer: Cam https://www.instagram.com/cam__george/ 



















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E532 Dr. Tara Swart