Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love. In this episode:  1. How yoga can improve your mental health and confidence. 2. Yoga as a self-care practice that connects you to a community. 3. How to stay present with the process of growth while having fitness goals. 4. Trauma-informed yoga and healing. To learn more about Sabrina, visit her on Instagram @sabrinarose_yoga and as always, you can find us @abetterloveproject on all major platforms.  🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project/<a href="https://www.patreon.com/abetterloveproject">Support the show</a>

Unlocking Self-Love: Yoga Wisdom from Sabrina Rose