Join Dr. Greg and special guest Alyssa Fletcher to talk about yoga, mental clarity, self-love, and healthy relationships. In this episode: 1. What drew Alyssa to becoming a yoga instructor. 2. Yoga as a form of love. 3.  Mental health, clarity, and awareness. 4. Physical strength, flexibility, and wellness.  If you want to connect with Alyssa, you can find her on Instagram: @alyssafaletcher. Alyssa currently teaches private yoga classes as well as at Yoga Nest in Venice, CA. ❤️ Subscribe to our YouTube Channel: <a href="https://www.youtube.com/c/ABetterLoveProject">https://www.youtube.com/c/ABetterLoveProject</a>❤️ This episode was brought to you by our sponsors. Become a sponsor of the show today: <a href="https://www.patreon.com/abetterloveproject">https://www.patreon.com/abetterloveproject </a>🔗 Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: <a href="https://www.bonfire.com/store/a-better-love-project">https://www.bonfire.com/store/a-better-love-project</a><a href="https://www.patreon.com/abetterloveproject">Support the show</a>

How Yoga Can Help You Love Better with Alyssa Fletcher @abetterloveproject