Join Dr. Greg, the founder @abetterloveproject, for updates on the project. In this episode:  1. We're shifting from a health podcast to a  culture genre podcast with commentary about love in our present society. 2. 10-minutes of Mindful Breathing practicing core life skills: diaphragmatic breathing, metacognition, and a little loving-kindness meditation at the end. If you've been listening to the podcast for awhile, leave us a 5-star review today to share some love. And join us @abetterloveproject anytime.<a href="https://www.patreon.com/abetterloveproject">Support the show</a>

November Update @abetterloveproject + 10-minutes of Mindful Breathing with Dr. Greg | Season 2 | Episode 18