This Crisis Comforts episode features previous guests Victoria Milligan and Henry Scowcroft.   Victoria, who joined us early in Series One, described how in a moment she went from a perfect life to becoming a “widow, a bereaved parent, a single parent...

This Crisis Comforts episode features previous guests Victoria Milligan and Henry Scowcroft. Victoria, who joined us early in Series One, described how in a moment she went from a perfect life to becoming a “widow, a bereaved parent, a single parent and an amputee” all in one horrific boat accident in 2013. In her Crisis Comforts, she explains how she navigated her appalling grief by focusing on doable, achievable goals and learning how to seek out and embrace joy in the small pleasures of life. Henry, a guest from Series Four who lost Zarah, his girlfriend of six years to cancer, explains how through the writing of his book Cross Everything he was able to provide not only a powerful legacy for her but a useful guide for others facing down a cancer diagnosis. Henry also talks movingly about avoiding the ‘shoulda’ woulda’ coulda’ trap that often comes with facing the loss of a loved one. As he says: “Focus on the horizon, not over your shoulder.” Please listen to their full and inspiring episodes here: <a href="https://www.crisiswhatcrisis.com/podcasts/victoria-milligan-on-tragedy-survival-and-human-spirit/" target="_blank">https://www.crisiswhatcrisis.com/podcasts/victoria-milligan-on-tragedy-survival-and-human-spirit/</a> <a href="https://www.crisiswhatcrisis.com/podcasts/shortcuts-henry-scowcroft-on-grief-writing-to-recover-and-the-power-of-music/" target="_blank">https://www.crisiswhatcrisis.com/podcasts/shortcuts-henry-scowcroft-on-grief-writing-to-recover-and-the-power-of-music/</a> Other Links: Stream/Buy ‘Allies’ by Some Velvet Morning: <a href="https://ampl.ink/qp6bm" target="_blank">https://ampl.ink/qp6bm</a> Some Velvet Morning Website: <a href="http://www.somevelvetmorning.co.uk" target="_blank">www.somevelvetmorning.co.uk</a> Your Daily Practice: Sleep by Myndstream: <a href="https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682" target="_blank">https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682</a> Traction in the Rain by David Crosby: <a href="https://open.spotify.com/track/0qexU8674Ii6vaeFolN6Gb?si=3b629d7bc7eb48c4" target="_blank">https://open.spotify.com/track/0qexU8674Ii6vaeFolN6Gb?si=3b629d7bc7eb48c4</a> Child Bereavement UK: <a href="https://www.childbereavementuk.org/" target="_blank">https://www.childbereavementuk.org/</a> Cancer Research UK: <a href="https://donate.cancerresearchuk.org/donate?gclid=CjwKCAjwsNiIBhBdEiwAJK4kho_CgAZZPfqR3-9lrx5Uj4yHIq7rpM5_OYywkUil1oJdQSY5evX5YBoCD9AQAvD_BwE&amp;gclsrc=aw.ds" target="_blank">https://donate.cancerresearchuk.org/donate?gclid=CjwKCAjwsNiIBhBdEiwAJK4kho_CgAZZPfqR3-9lrx5Uj4yHIq7rpM5_OYywkUil1oJdQSY5evX5YBoCD9AQAvD_BwE&amp;gclsrc=aw.ds</a> Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

70. Crisis Comforts - Victoria Milligan & Henry Scowcroft