Flowgnar Intro

Flowgnar Parking Lot Rant

Que Lastima by Love Ethic

They Ride by IROH

You Sure Did by June & The Jets

Moon Balloon by My Favorite Band

Flowgnar Break: How to Boost

Flowgnar Triple Track Attack

National Zombie by After 3am

Saturate by After 3am

Cut and Dry by After 3am

I need a Miracle by Blackstone Valley

Flowgnar Honoring SOC(SEAL) Lance Vaccaro (1972-2008)

Countdown Forever by Re-Activate

I Guess This Will Have to Do by Death by Lions

What Troubles You by ABBESSE

Broken by Riot in Progress

I'll Be Fine (Acoustic) by All Kings All Poets

I'll Be Fine by All Kings All Poets

Flowgnar Outro

Ep.07: Tar Pit Barbeque Howdy, Ya'll! 🤠☕ Yup, the voices have been extra loud this week. Between my personal experiences during 9/11 and too many funerals for friends who deployed to Iraq and Afghanistan, I'm feeling the full weight of being stuck in the tar pit of survivor's guilt. Thankfully, for me, mountain biking is my miracle. It allows me to leave some of that darkness out on the trail, one ride at a time. That is what today's mix is for me: processing dark thoughts and exercising them in my mind. I know it's going to take more than one ride to clear my head but thankfully this is an episode you can listen to more than once. I hope that the same thing can work for you. Let's get to it. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a target="_blank" href="https://flowgnar.com">flowgnar.com</a>. Tar Pit Barbeque Playlist:<a target="_blank" href="https://podcastindex.org/podcast/6996302">TRACK.01: Que Lastima by Love Ethic</a><a target="_blank" href="https://podcastindex.org/podcast/6422311">TRACK.02: They Ride by IROH</a><a target="_blank" href="https://podcastindex.org/podcast/6888833">TRACK.03: You Sure Did by June &amp; The Jets</a><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.04: Moon Balloon by My Favorite Band</a><a target="_blank" href="https://podcastindex.org/podcast/6915850">TRACK.05: National Zombie by After 3am</a><a target="_blank" href="https://podcastindex.org/podcast/6813305">TRACK.06: Saturate by After 3am</a><a target="_blank" href="https://podcastindex.org/podcast/6915855">TRACK.07: Cut and Dry by After 3am</a><a target="_blank" href="https://podcastindex.org/podcast/6757401">TRACK.08: I Need a Miracle by Blackstone Valley</a><a target="_blank" href="https://podcastindex.org/podcast/6702497">TRACK.09: Countdown Forever by Re-Activate</a><a target="_blank" href="https://podcastindex.org/podcast/6670333">TRACK.10: I Guess This Will Have to Do by Death by Lions</a><a target="_blank" href="https://podcastindex.org/podcast/6422531">TRACK.11: What Troubles You by ABBESSE</a><a target="_blank" href="https://podcastindex.org/podcast/6567899">TRACK.12: Broken by Riot in Progress</a><a target="_blank" href="https://podcastindex.org/podcast/6364569">BONUS TRACK 13: I'll Be Fine (Acoustic) by All Kings All Poets</a><a target="_blank" href="https://podcastindex.org/podcast/6364569">BONUS TRACK 14: I'll Be Fine by All Kings All Poets</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a target="_blank" href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a target="_blank" href="http://PodcastGuru.io">PodcastGuru.io</a>, <a target="_blank" href="https://Truefans.fm">Truefans.fm</a>, or <a target="_blank" href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a target="_blank" href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a target="_blank" href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a target="_blank" href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a target="_blank" href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a target="_blank" href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #07: Tar Pit Barbeque was originally published by Oncetold on September 11th, 2024. Between tracks music is <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>. All music played between tracks is licensed via <a target="_blank" href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Kyle M. Bondo

Flowgnar

Tar Pit Barbeque

oncetold@getalby.com

The Thinking Man's Redux

Que Lastima

THEY RIDE

They Ride

You Sure Did

Tyrannosaurus Rocks

Moon Balloon

National Zombie

Saturate

Cut and Dry

Blackstone Valley - Collection

I need a Miracle

Prevailing of The Unkind Domination

Countdown Forever

The Sheer Magnitude Of it All

I Guess This Will Have to Do

The Surface Of Our Needs

What Troubles You

Broken

What We've Become

I'll Be Fine (Acoustic)

I'll Be Fine

Love Ethic

northills

RSS Blue

Podcastindex.org

IROH via Wavlake

June & The Jets

Podcast Index

My Favorite Band via Wavlake

After 3am via Wavlake

Jimmy V - Musicianship & Hosting

tammy0@fountain.fm

Kolomona - Sir Libre - LightningThrashes.com - Tech help

IPFSPodcasting.net for Cameron and all the IPFS nodes' bandwidth

Steven Bell for musicsideproject.com and much much more

Podcasting 2.0 Dave Jones & Adam Curry for making all this possible

Fountain Boostbot

op3.dev for amazing free stats

Kolomona - Sir Libre for hosting

Opensats.org, charity due to lack of band wallet

StevenB for Music Side Project

IPFSPodcasting.net for hosting bandwidth

Death by Lions via Wavlake

ABBESSE via Wavlake

Riot in Progress via Wavlake

All Kings All Poets via Wavlake