Flowgnar Intro

Flowgnar Parking Lot Rant

I Need a Miracle by Blackstone Valley

Ends Meet by Crookedhook

Hit Me Like Sugar by The Velvicks

Trust in Life by Longy

Flowgnar Break: How to Boost

Flowgnar Triple Track Attack

Elephant Nightmare by FM Rodeo

Self-Titled National Anthem by FM Rodeo

Get Abused by FM Rodeo

Live to Fall in Love by My Favorite Band

iMerica by Longy

Ravens by Signs and Signals

Down To Me By Double Knockout

Evening by FM Rodeo

Howling at the Moon The Johner Boys

Flowgnar Outro

Flowgnar Hidden Campfire Track

Positive Affirmations by Cole Hansen

Flowgnar Ender

Ep.10: Paleo Powerhouse Howdy, Ya'll! 🤠☕ Today is one of those days where I didn't want to go outside. I wanted to stay inside, eat junk food, and watch YouTube all day. But if I skip Monday's ride, I'll most likely skip Tuesday's ride too. Then, before you know it, I've skipped half the week and now it's Thursday! Geesh! This is the theme of today's mix: doing it even when you don't want to. I get that you need to listen to your body and rest when it needs it. However, I've found that my body -- and those dark voices in my head -- can trick you into believing you need rest when what you really need is to hit the trail and knock the dirt off your dinosaur bones! So, that's what I'm going to do today. I'm going to go ride even though I don't want to. Are you with me? Then let's get this Paleo Powerhouse moving. Go, go, GO! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a target="_blank" href="https://flowgnar.com">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail running. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Paleo Powerhouse Playlist:<ul><li><a target="_blank" href="https://podcastindex.org/podcast/6757401">TRACK.01: I Need a Miracle by Blackstone Valley</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6421137">TRACK.02: Ends Meet by Crookedhook</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6877452">TRACK.03: Hit Me Like Sugar by The Velvicks</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6757981">TRACK.04: Trust in Life by Longy</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6633268">TRACK.05: Elephant Nightmare by FM Rodeo</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6477241">TRACK.06: Self-Titled National Anthem by FM Rodeo</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6633265">TRACK.07: Get Abused by FM Rodeo</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.08: Live to Fall in Love by My Favorite Band</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6424758">TRACK.09: iMerica by Longy</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6421102">TRACK.10: Ravens by Signs and Signals</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7022284">TRACK.11: Down To Me By Double Knockout</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6771637">TRACK.12: Evening by FM Rodeo</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6962881">TRACK.13: Howling at the Moon The Johner Boys</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6831666">TRACK.14: Positive Affirmations by Cole Hansen</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a target="_blank" href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a target="_blank" href="http://PodcastGuru.io">PodcastGuru.io</a>, <a target="_blank" href="https://Truefans.fm">Truefans.fm</a>, or <a target="_blank" href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a target="_blank" href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a target="_blank" href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a target="_blank" href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a target="_blank" href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a target="_blank" href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #10: Paleo Powerhouse was originally published by <a target="_blank" href="https://oncetold.com">Oncetold</a> on October 21st, 2024. Between tracks music by <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a target="_blank" href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. <a target="_blank" href="https://flowgnar.com">Flowgnar</a> and <a target="_blank" href="https://oncetold.com">Oncetold</a>. All Rights Reserved.

Kyle M. Bondo

Flowgnar

Paleo Powerhouse

oncetold@getalby.com

Blackstone Valley - Songs

I need a Miracle

The First Seventeen Years (2020) side B

Crookedhook - Ends Meet

Hit Me Like Sugar

Trust in Life

Elephant Nightmare

Self-Titled National Anthem

Get Abused

Tyrannosaurus Rocks

Live to Fall in Love

iMerica (Single)

The Edge of Everything

Ravens

Down To Me

Evening

Howling at the Moon

Just In Case

Positive Affirmations

Jimmy V - Musicianship & Hosting

tammy0@fountain.fm

SirLibre Node

IPFSPodcasting.net for Cameron and all the IPFS nodes' bandwidth

steven@getalby.com

Podcasting 2.0 Dave Jones & Adam Curry for making all this possible

op3.dev for amazing free stats

Fountain Boostbot

Rubber Factory Records via Wavlake

Podcastindex.org

The Velvicks

RSS Blue

OP3 and reflex.livewire.io

Longy

nmnu

Music Side Project

FM Rodeo via Wavlake

My Favorite Band via Wavlake

Longy via Wavlake

Signs and Signals via Wavlake

Double Knockout via Wavlake

The Johner Boys via Wavlake

Cole Hansen via Wavlake