Flowgnar Intro

Flowgnar Parking Lot Rant

Ready to Begin by My Favorite Band

Back from The Abyss by Longy

Sweetest Pain by Circle the Earth

Palinopsia by Dirt Moon

Flowgnar Breather

A Rolling Stone by Barbara & The Dirty Shirleys

Not Getting Strong by Mellow Cassette

EXLESS by Ainsley Costello

Flowgnar Bonus Round

Eclipse by A Thousand Reasons

Flowgnar Outro

Ep.16: Back from Extinction Howdy, Ya'll! 🤠☕🔥Today, I want you to rage against the fear and embrace the changes coming into your life because change is the most exciting way to truly live the life we are given. This is your moment. This is your time to make that change and take your first step into the unknown. To embrace this season of change, I've reworked the show to have limited interruptions so that you can get a 30-minute trail run, a rucking power session, or even ride your mountain bike up, back, and over during lunch. But here's to you, fellow Outdoor Adventurers! Mr. Murphy and I salute you. Now, go hit the trail! About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Learn more at <a target="_blank" href="https://flowgnar.com">flowgnar.com</a>. Trail Tested PlaylistI have personally trail-tested each of my playlists on my mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. Then again on foot with Salomon Speedcross 6 trail shoes to make sure it can hold up to a good 5-mile trail run. Then I got in a good 3-mile ruck hike with 30 lbs of added weight to triple down on a playlist that has been certified to keep you moving. This is the Flowgnar Guarantee: If you embrace the flow, I will give you tunes to help you chew the gnar! Only on Flowgnar! Back From Extinction Playlist:<ul><li><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.01: Ready to Begin by My Favorite Band</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7146493">TRACK.02: Back from The Abyss by Longy</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7133427">TRACK.03: Sweetest Pain by Circle the Earth</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7320990">TRACK.04: Palinopsia by Dirt Moon</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7216132">TRACK.05: A Rolling Stone by Barbara &amp; The Dirty Shirleys</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/6955664">TRACK.06: Not Getting Stronger by Mellow Cassette</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7252823">TRACK.07: EXLESS by Ainsley Costello</a></li><li><a target="_blank" href="https://podcastindex.org/podcast/7294936">BONUS TRACK.08: Eclipse by A Thousand Reasons</a></li></ul>I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a target="_blank" href="http://Flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a target="_blank" href="http://PodcastGuru.io">PodcastGuru.io</a>, <a target="_blank" href="https://Truefans.fm">Truefans.fm</a>, or <a target="_blank" href="http://Podverse.fm">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a target="_blank" href="https://oncetold.com">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a target="_blank" href="http://oncetold.com">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a target="_blank" href="https://oncetold.com">Oncetold</a> Music Experiment created to support <a target="_blank" href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a target="_blank" href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #16: Back From Extinction was originally published by <a target="_blank" href="https://oncetold.com">Oncetold</a> on May 12th, 2025. Between tracks music by <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a>, <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a target="_blank" href="https://pond5.com/">Pond5.com</a>. Copyright © 2025. <a target="_blank" href="https://flowgnar.com">Flowgnar</a> and <a target="_blank" href="https://oncetold.com">Oncetold</a>. All Rights Reserved.

Kyle M. Bondo

Flowgnar

Back From Extinction

oncetold@getalby.com

Tyrannosaurus Rocks

Ready to Begin

Bringing it all back home to you now

Back from The Abyss

Sweetest Pain

Palinopsia

A Rolling Stone

Pilot

Not Getting Stronger

EXLESS

Eclipse

My Favorite Band via Wavlake

Podcastindex.org

Longy via Wavlake

Circle the Earth

RSS Blue

OP3 and reflex.livewire.io

Dirt Moon via Wavlake

Barbara & the Dirty Shirleys

Phantom Power Media

mellowcasette@getalby.com

BoostBot

Thunderroad

Music Side Project

Ainsley Costello via Wavlake

A Thousand Reasons

Phantom Power Music