In todays podcast we will prepare ourselves for the seasonal changes this autumn.  Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll explore how these nutrient-dense foods can fortify your body and protect you during seasonal transitions. Tune in to learn simple, effective ways to strengthen your immunity through your diet! Get you FREE PDF that gives you 15 easy recipes for more energy Use this link below to subscribe to our mailing list and get your free PDF <a href="https://forknnourished.ck.page/db1bbb5e26">Join Our Community (ck.page)</a> To work with Sonia who is a registered nutritional therapist visit her website <a href="https://www.nutritionforbodymindandsoul.co.uk/">Nutritional Therapy | Nutrition for Body Mind and Soul</a> or Instagram page <a href="https://www.instagram.com/nutritionbodymindsoul/">Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos</a> You can also purchase magnesium oil via the link below https://buy.stripe.com/00gdUs5dAbcJfzqbJ1 For more Information about Indys plant based kitchen or to purchase her products visit her website <a href="https://dhanvadh.com/our-kitchen/">Our Kitchen - dhanvadh lifestyle</a> or Instagram page <a href="https://www.instagram.com/dhanvadh_lifestyle/">Indy | Vegan &amp; Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos</a> This podcast is for informational purposes only and is not intended to replace professional medical advice

In todays podcast we will prepare ourselves for the seasonal changes this autumn.  Our immune systems often need extra support to stay strong and resilient. In this episode, we dive into the top immunity-boosting foods that can help you stay healthy year-round. From citrus fruits packed with vitamin C to powerful anti-inflammatory ingredients, we'll explore how these nutrient-dense foods can fortify your body and protect you during seasonal transitions. Tune in to learn simple, effective...

Power Up Your Immunity -Top Foods for a Stronger You