Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and minds Join us as we uncover the science behind these foods, the effects they have on our well-being, and practical tips for navigating a world filled with tempting but tricky choices Tune in to empower yourself with knowledge and make informed decisions about what’s really on your plate! Have you heard about our new E - Recipe book -  with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including: 10 Breakfast Recipes 10 Lunch/Dinner Recipes 10 Snack Recipes 10 Cold/Warm Salad Recipes 10 Herbal infusions/smoothie This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner: https://buy.stripe.com/00g4gK1mvckB9207sN Get you FREE PDF that gives you 15 easy recipes for more energy Use this link below to subscribe to our mailing list and get your free PDF <a href="https://forknnourished.ck.page/db1bbb5e26">Join Our Community (ck.page)</a> To work with Sonia who is a registered nutritional therapist visit her website <a href="https://www.nutritionforbodymindandsoul.co.uk/">Nutritional Therapy | Nutrition for Body Mind and Soul</a> Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health: https://tr.ee/sSBfoVdGsF or Instagram page <a href="https://www.instagram.com/nutritionbodymindsoul/">Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos</a> For more Information about Indys plant based kitchen or to purchase her low tox products visit her website <a href="https://dhanvadh.com/our-kitchen/">Our Kitchen - dhanvadh lifestyle</a> Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme: https://calendly.com/dhanvadh-info/30min or Instagram page <a href="https://www.instagram.com/dhanvadh_lifestyle/">Indy | Vegan &amp; Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos</a> ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and mindsJoin us as we uncover the science behind these foods, the effects they have on our well-being, and practical tips for navigating a world filled with tempting but tricky choicesTune in to empower yourself with knowledge and make informed decisions about what’s really on your plate! Have you h...

Unwrapping the Truth: The Dark Side of Ultra-Processed Foods