As we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness?In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotional well-being. The discussion covers practical tips for maintaining health in a busy lifestyle, the significance of mindset, and the connection between emotional health and physical symptoms. They conclude with a call to action for listeners to embrace a holistic approach to wellness that integrates small, sustainable changes into their daily lives. Find Liron on instagram @lironosrat or <a href="https://www.instagram.com/lironosrat/">https://www.instagram.com/lironosrat/</a> Sign up today to receive 10% off your subscription to the MUVwell Unlimited Library! This gives you full access to her collection of on-demand videos, helping you get strong, manage pain, and enhance your overall well-being.Plus, the first 10 sign-ups will also get a free private consultation with Liron! This is your chance to receive personalized advice and guidance to support your unique wellness journey.Link to sign up: <a href="https://www.muvwellbyliron.com/insideout">https://www.muvwellbyliron.com/insideout </a> <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2396222/open_sms">Send us a text</a><a href="https://insideoutpodcast.buzzsprout.com">Support the show</a>Thank you for listening! Don't forget to follow along on social media, rate and review! If you are interested in certain topics or would like to chat feel free to send us a text- link is also above :) And if you'd like to support the show, please feel free to click the link above "Support Show". IG: @_insideout.podcast <a href="https://www.instagram.com/_insideout.podcast/">https://www.instagram.com/_insideout.podcast/</a>

As we start a new year, it’s a great time to think about what habits we want to build—not just for today, but for our future selves. What small changes can you make to feel better, live better, and take control of your wellness?In this conversation, Jojo and Liron discuss the importance of personalized wellness and sustainable health practices. They emphasize that health is not a one-size-fits-all solution and explore how to create individualized plans that consider both physical and emotiona...

Sustainable Health Goals in 2025: The MUVWell Method with Liron Nosrat