In today’s Lattice Podcast Highlight, hosts<a href="https://www.instagram.com/madeleine_cope/"> Maddy Cope</a> and <a href="https://www.instagram.com/tompaulrandall/">Tom Randall </a>discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:<ul><li>Educating climbers on methods beyond passive static stretching</li><li>Integrating flexibility training into overall training programs</li><li>Helping climbers select exercises based on their flexibility level.</li></ul>The course provides step-by-step guides and assessments, to transform your approach to flexibility training and promote a sustainable, informed method.Highlights include:<ul><li>Training Frequency</li><li>Menstrual Cycle Considerations</li><li>Structured Approach</li><li>Evolving Training Culture</li><li>Active vs. Passive Stretching</li><li>Importance of Education</li></ul>This episode is a highlight from a more in-depth conversation coming next week, covering additional insights on flexibility training, energy systems, and optimising performance for climbers.⁣Special Offer Ends Soon, 1st July at Midnight: Get 20% off the Flexibility Deep Dive course and our cork yoga Flex Mat. Don’t miss this chance to elevate your training!<a href="https://latticetraining.com/product/flexibility-course-bundle/">https://latticetraining.com/product/flexibility-course-bundle/</a> The Lattice jingle is brought to you by<a href="https://www.instagram.com/deuceishiphop/?hl=en"> Devin Dabney</a>, music producer of the outdoor industry who also hosts the American Climbing Project.

In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training course. This course emphasises the importance of education and knowledge-sharing in climbing training, focusing on three main goals:Educating climbers on methods beyond passive static stretchingIntegrating flexibility training into overall training programsHelping climbers select exercises based on their flexibility level.The course provides step-by-step guides and as...

Highlight: Flexibility Training for Climbers