1/2 MURPHFOR TIME - CAP 40’800 mt Run 50 Pull Ups100 Push Ups150 Air Squats800 mt Run <a href="https://www.buzzsprout.com/1790059/support">Support the show</a>📌 Visita il nostro sito: <a href="https://www.crossfitteam059.com/">https://www.crossfitteam059.com</a> ⚡ Scarica la nostra App:️ APPLE <a href="https://apps.apple.com/it/app/cft059/id1602655620">https://apps.apple.com/it/app/crossfit-team-059/id6526477782</a> ANDROID <a href="https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it">https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it</a> 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: <a href="https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6">https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6</a> 📲 Iscriviti al nostro canale Telegram: <a href="https://t.me/team059">https://t.me/team059</a> 📺 Iscriviti al nostro canale YouTube: <a href="https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig">https://www.youtube.com/c/CFT059</a> 🔥 Codice sconto XENIOS del 15% - CFTEAM059 <a href="https://www.xeniosusa.com/it/">https://www.xeniosusa.com/it/</a> -------------------------

1/2 MURPH FOR TIME - CAP 40’ 800 mt Run  50 Pull Ups 100 Push Ups 150 Air Squats 800 mt Run     Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com  ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it  🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6  📲 Iscriviti ...

Daily Program 18 marzo 2025