25.1 MUSCLE UP TRIATHLONELITE3 ROUNDS FOR TIME - CAP 15’500 mt Row Erg 15/12/9 Ring Muscle Ups Men12/9/6 Ring Muscle Ups Woman6 Snatches 70/45kg REGULAR3 ROUNDS FOR TIME - CAP 15’500 mt Row Erg 12/9/6 Bar Muscle Ups15 Chest to Bar Woman6 Snatches 60/40kg MASTER 1203 ROUNDS FOR TIME - CAP 15’500 mt Row Erg 12/9/6 Bar Muscle Ups15 Chest to Bar Woman6 Snatches 60/40kg BEGINNER3 ROUNDS FOR TIME - CAP 15’500 mt Row Erg 15 Pull Ups12 Snatches 40/25kg<a href="https://www.buzzsprout.com/1790059/support">Support the show</a>📌 Visita il nostro sito: <a href="https://www.crossfitteam059.com/">https://www.crossfitteam059.com</a> ⚡ Scarica la nostra App:️ APPLE <a href="https://apps.apple.com/it/app/cft059/id1602655620">https://apps.apple.com/it/app/crossfit-team-059/id6526477782</a> ANDROID <a href="https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it">https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp;hl=it</a> 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: <a href="https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6">https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=ec4f208aa63849b6</a> 📲 Iscriviti al nostro canale Telegram: <a href="https://t.me/team059">https://t.me/team059</a> 📺 Iscriviti al nostro canale YouTube: <a href="https://www.youtube.com/channel/UC4fIWpzltBSEeQByAHRgDig">https://www.youtube.com/c/CFT059</a> 🔥 Codice sconto XENIOS del 15% - CFTEAM059 <a href="https://www.xeniosusa.com/it/">https://www.xeniosusa.com/it/</a> -------------------------

25.1 MUSCLE UP TRIATHLON ELITE 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg  15/12/9 Ring Muscle Ups Men 12/9/6 Ring Muscle Ups Woman 6 Snatches 70/45kg   REGULAR 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg  12/9/6 Bar Muscle Ups 15 Chest to Bar Woman 6 Snatches 60/40kg   MASTER 120 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg  12/9/6 Bar Muscle Ups 15 Chest to Bar Woman 6 Snatches 60/40kg   BEGINNER 3 ROUNDS FOR TIME - CAP 15’ 500 mt Row Erg  15 Pull Ups 12 Snatches 40/25kg Su...

Tips & Chips 059 CLASSIC Qualifier 25.1