Welcome to episode #216! This week, Braden and a special guest (his wife Kristen), chat with author and speaker, Brett Ullman, on self care and why it matters for our health and from moving away from addictive patterns.  Resources mentioned in the episode: <a href="https://www.brettullman.com/">https://www.brettullman.com/</a> <a href="https://lifecarecentres.ca/">https://lifecarecentres.ca/</a>Ask a questionHave a question you'd like answered live on an episode? Send a voice recording of your question to braden@familylifecanada.com Share this with your friendsWho do you know that can benefit from this podcast and other episodes coming in the future? Share it with them so they can subscribe as well. SubscribeSubscribe on any podcast app to make sure you catch new episodes!  Resources<a href="https://purefc.ca/">Pure Freedom Community</a> for men 18+<a href="https://www.restoredministries.ca/pfj">Pure Freedom Journey</a> for men and women<a href="https://www.restoredministries.ca/inquire">Book a FREE call </a>(men)<a href="https://www.restoredministries.ca/marriageundefiled">Course for marriages</a><a href="https://www.familylifecanada.com/live">FamilyLife Canada</a>: Resources and events to strengthen your marriage<a href="https://www.familylifecanada.com/live/">Online marriage resources (FamilyLife Canada)</a><a href="https://covenanteyes.sjv.io/kGAdx">Covenant Eyes Accountability Software</a> - use promo code RM30 for 30 days free Podcast HostsBRADEN HAFNERBraden is the Regional Director in Alberta for FamilyLife Canada. He and his wife Kristen live in Edmonton, Alberta. He knows all too well the destruction that porn use and addiction can have, and now wants to see people experience freedom away from porn. Along with that he is passionate about seeing marriages grow and thrive, and helping couples move to a deeper oneness with one another and with God. FamilyLife Canada has a variety of resources and events to help you and your spouse take your marriage to the next level. See what would benefit you at <a href="https://www.familylifecanada.com/">www.familylifecanada.com</a>

216. Self Care With Brett Ullman