In this episode, part two of a two-part series, we continue Ben Mayforth’s story of overcoming staggering physical disabilities to become a 2X World Cup Paraclimber sponsored by The North Face. In this episode, you’ll hear how Ben incorporates rituals to handle mental health struggles and maintain a healthy work-life balance. If you haven’t already, listen to<a href="https://davecrenshaw.com/podcast/the-world-class-paraclimber-ben-mayforth/"> Part 1</a> of his story. Then, pick an action from Ben’s story that resonates most with you and schedule it in your calendar. Action Principles  Pick one to do this week:  <ol><li>Be resourceful. Don’t focus on what you don’t have right now. Use the tools you already possess to get started. ACTION: Inventory tools you already have, from skills to connections, and consider how you can use those to reach your goals.</li><li>Find your community. When people with similar interests surround you, you will grow faster. It’s a valuable resource of motivation and knowledge. ACTION: Join a community that shares your goals and values.</li><li>Create rituals. Repetition has the power to help you focus and overcome obstacles. It also creates a foundation for productivity. ACTION: Develop a small, repetitive action that becomes part of your ritual to prepare for the day.</li><li>Be consistent. Success is a series of small, consistent steps towards your goal. ACTION: Schedule a daily routine to remain consistent, and it will become a habit.</li></ol> Guest Resources Learn more about Ben Mayforth by following him on<a href="https://www.youtube.com/@Crushing_benjamin"> YouTube</a> or<a href="https://www.instagram.com/crushing_benjamin"> Instagram</a>. Suggested LinkedIn Learning Courses <a href="http://davecrenshaw.com/time">Time Management Fundamentals</a><a href="http://davecrenshaw.com/style">Finding Your Time Management Style</a> <a href="https://DaveCrenshaw.com">Dave Crenshaw</a> develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His <a href="https://davecrenshaw.com/learn">courses on LinkedIn Learning</a> have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is <a href="https://davecrenshaw.com/myth">The Myth of Multitasking</a>—a time management bestseller. As an author, <a href="https://davecrenshaw.com/hire-dave-to-speak/">speaker</a>, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. <a href="http://DaveCrenshaw.com">DaveCrenshaw.com</a>

The World-Class Paraclimber, Ben Mayforth - The North Face Climbing Team - Part 2