What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.



Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.



She explains: 


  
How foot pain leads to emotional distress, depression, and inactivity



  
How 500 extra steps a day can cut heart attack risk by 7%



  
Why 4,000 steps a day can slash dementia risk by 50%



  
How Courtney’s overcame addiction and used movement to save her life



  
Why children’s shoes are sabotaging their future health




00:00 Intro  

02:22 Why Care About Feet  

06:07 The Most Common Foot Injuries  

07:49 What People Get Wrong About Foot Pain  

11:48 The Link Between Walking, Longevity, and Depression  

19:20 What Shoes Should I Wear to Help My Foot Strength?  

25:55 Our Feet vs. Tribe Feet  

28:09 Insoles Help Initially but Not Long Term  

30:58 1 in 3 People Will Develop Foot Pain  

31:36 Pain in the Heel (Plantar Fasciitis)  

34:04 Bigger Problems from Foot Issues  

35:34 Problems with Wearing Heels  

37:54 Characteristics of Good Shoes  

39:54 Super-Cushioned Running Shoes: Good or Bad?  

43:59 The Shocking Link Between Movement and Dementia  

45:16 The Rise of Run Clubs  

47:49 The Foot Gym  

48:26 Bunion Diagnoses  

57:12 Ads  

59:16 Importance of Strong Feet at the Gym  

1:06:17 What Is a Running Gait?  

1:10:02 Are We Supposed to Be Barefoot?  

1:17:42 Ads  

1:19:42 Should We Wear Socks?  

1:21:47 Viewer Comments  

1:23:46 What Happens After Ankle Injuries Heal  

1:26:58 What You'll Most Likely Regret in 10 Years  



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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf



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Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)