On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day. <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2310607/open_sms">We'd love to hear from you - send us a text!</a>Thank you for being a part of our community! For the latest in digestive wellness go to <a href="https://gutbliss.com">https://gutbliss.com</a> and follow us on <a href="https://www.instagram.com/gutbliss/">https://www.instagram.com/gutbliss/</a> for more gut health info. Dr. Robynne Chutkan

On today's show, we are talking regularity, how consistent habits and training pay off in the gym - and the bathroom! I'll explain what you need to do the day before to make sure that morning poo arrives on time and your day gets off to a smooth start. Hint: hydrate, eat lots of fiber, and shut it down early if you want to experience stool (and gym) nirvana the next day.   We'd love to hear from you - send us a text! Thank you for being a part of our community! For the latest in digestive wel...

Getting Regular: In the Gym & the Bathroom!