With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?  In this episode you will learn: -busting the "hustle" myth -the power of rest -guilt-free relaxation and why it's important Episode Challenge: How can you create a restful moment for yourself today? Pick something and then follow through.  Links: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133 FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck  https://erinwoodruffcoaching.com/selfworth Music: Alex Grohl - Journey to the Sun Resource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15044"&gt;AlexGrohl</a&gt; from <a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=15044"&gt;Pixabay</a&gt;

With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?   In this episode you will learn: -busting the "hustle" myth -the power of rest -guilt-free relaxation and why it's important  Episode Challenge: How can you create a restful moment for yourself today? Pick something and then follow through.    Links: https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca...

Permission to Rest