Flowgnar Intro

Flowgnar Parking Lot Rant

Get Away by The Velvicks

Don't Take This For Granted by Two Weeks In Nashville

Separate States by All Kings All Poets

Time For A Change by Riot in Progress

Flowgnar Triple Track Attack

Ready to Begin by My Favorite Band

Destined to Fail by My Favorite Band

All New to Me by My Favorite Band

Every Corner by Embleton

Forget by Winstack

Flowgnar Experimental 2Fer

Drip-Fed Internet Blues by Longy

Drip-Fed Internet Blues (Live) by Longy

Never Going Back  by My Favorite Band

Asleep At The Wheel by The Grey

Flowgnar Outro

Return of the Hidden Track by the Campfire!!

Keep Going by Jessica Lynne Witty

Flowgnar Ender

Ep.09: Evolutionary Bottleneck Howdy, Ya'll! 🤠☕Today, I had to put myself in someone else's shoes after getting into a big argument with a best friend and realizing that I was the one in the wrong. What do about it? You do the only thing you can do, you ask for forgiveness! That is the lesson for today -- if something is bothering you don't keep it inside. Talk about it now! Second, if you do get into a fight and say something dumb it's not the end of the world. Once the hurt feelings calm down you can work it out but only if you realize that the only person you can control is YOU! Finally, and most importantly, when you do mess up (and you will), try saying you're sorry. It goes a long way. About FlowgnarFlowgnar, hosted by Kyle M. Bondo, is a music podcast for outdoor enthusiasts who need a soundtrack for their next adventure. It features a curated playlist of Valueverse artists that turn garage band-like beats into pure endurance fuel. Trail Tested PlaylistEach playlist has been personally trail tested by Kyle on his mountain bike -- a 2019 Kona HeiHei CR/DL called Chickensaurus-Rex -- to flow you through 10 miles of Texas heat, rock, and gnar. It should be good enough for 5 miles of trail running or a good 3-mile hike too. Embrace the flow while you chew the gnar! Learn more at <a target="_blank" href="https://flowgnar.com/">flowgnar.com</a>. Evolutionary Bottleneck Playlist:<a target="_blank" href="https://podcastindex.org/podcast/6912780">TRACK.01: Get Away by The Velvicks</a><a target="_blank" href="https://podcastindex.org/podcast/7020394">TRACK.02: Don't Take This For Granted by Two Weeks In Nashville</a><a target="_blank" href="https://podcastindex.org/podcast/6364569">TRACK.03: Separate States by All Kings All Poets</a><a target="_blank" href="https://podcastindex.org/podcast/6457926">TRACK.04: Time For A Change by Riot in Progress</a><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.05: Ready to Begin by My Favorite Band</a><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.06: Destined to Fail by My Favorite Band</a><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.07: All New to Me by My Favorite Band</a><a target="_blank" href="https://podcastindex.org/podcast/6989144">TRACK.08: Every Corner by Embleton</a><a target="_blank" href="https://podcastindex.org/podcast/6421013">TRACK.09: Forget by Winstack</a><a target="_blank" href="https://podcastindex.org/podcast/6420972">TRACK.10: Drip-Fed Internet Blues by Longy</a><a target="_blank" href="https://podcastindex.org/podcast/6518226">TRACK.11: Drip-Fed Internet Blues (Live) by Longy</a><a target="_blank" href="https://podcastindex.org/podcast/6671552">TRACK.12: Never Going Back  by My Favorite Band</a><a target="_blank" href="https://podcastindex.org/podcast/6421137">TRACK.13: Asleep At The Wheel by The Grey</a><a target="_blank" href="https://podcastindex.org/podcast/6584904">TRACK.14: Keep Going by Jessica Lynne Witty</a> I would love for you to tell me what you think of Flowgnar by sending a Boost using one of the latest Podcast 2.0 apps you can find at <a target="_blank" href="http://flowgnar.com/boosts">Flowgnar.com/boosts</a>. If you don't have a Podcast 2.0 app, I highly recommend <a target="_blank" href="http://podcastguru.io/">PodcastGuru.io</a>, <a target="_blank" href="https://truefans.fm/">Truefans.fm</a>, or <a target="_blank" href="http://podverse.fm/">Podverse.fm</a> to get all the new podcast features you didn't know you were missing! Flowgnar is produced, hosted, and sponsored by <a target="_blank" href="https://oncetold.com/">Oncetold</a>, a scrappy podcasting 2.0 education and technology company based in Fort Worth, Texas. Start your Once Upon a Time podcast with Oncetold at <a target="_blank" href="http://oncetold.com/">oncetold.com</a> today and receive a 14-day free trial. Flowgnar is a <a target="_blank" href="https://oncetold.com/">Oncetold</a> Music Experiment created to support <a target="_blank" href="https://value4value.info/">Valueverse music</a> and was produced with the understanding that all songs are the property of their respective artists. Learn more at <a target="_blank" href="https://flowgnar.com/fine-print/">flowgnar.com/fine-print/</a>. Flowgnar Episode #09: Evolutionary Bottleneck was originally published by Oncetold on October 6th, 2024. Between tracks music is <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/245428917-vocal-energetic-garage-rock-instrumental">Cinderella by Joel Loopez</a> and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/11138188-gates-bone-electric-guitar-rock-metal">Gates of Bone by Benjamin Lindholm</a>, and <a target="_blank" href="https://www.pond5.com/royalty-free-music/item/263716364-walking-manifold-banjo-rustic-country-bluegrass-home-farm-co">Walking The Manifold by Bjorn Lynne</a>. All music played between tracks is licensed via <a target="_blank" href="https://pond5.com/">Pond5.com</a>. Copyright © 2024. Flowgnar and Oncetold. All Rights Reserved.

Kyle M. Bondo

Flowgnar

Evolutionary Bottleneck

oncetold@getalby.com

Get Away

Don't Take This For Granted

What We've Become

Separate States

Incoming from the Airwaves

Time For A Change

Tyrannosaurus Rocks

Ready to Begin

Destined to Fail

All New to Me

Every Corner

The Hits

Forget

Trust in Life (Single)

Drip Fed Internet Blues

You've Got Yourself EP

Drip-Fed Internet Blues

Never Going Back

The First Seventeen Years (2020) side B

The Grey - Asleep At The Wheel

Catch Me If You Can

Keep Going

The Velvicks

RSS Blue

OP3 and reflex.livewire.io

Podcastindex.org

Two Weeks In Nashville via Wavlake

All Kings All Poets via Wavlake

Riot in Progress via Wavlake

My Favorite Band via Wavlake

Kevin Embleton

Phantom Power Music

Winstack via Wavlake

Longy via Wavlake

Rubber Factory Records via Wavlake

Jessica Lynne Witty via Wavlake